Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! So, again, evolution won. ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. Im involved in a coronavirus study now, that were trying to get off the ground, thats looking at the long term impact of immunity. Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. Where did this drive come from? You got to do it.. And then we talk six months later, thats a distant memory for you. So I want to start with a story. Your podcasts are like a massive gift to humanity. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. Comments are welcomed and encouraged. We promise no spam. All of the music you heard on this show was composed by Luis Guerra. So there are lots of benefits to fasting. And lets be honest. And that, to me, is where I get shocked at what Id call the failure of medicine in this dimension to provide us with the answers that, if we had known a lot more about other kinds of infectious diseases, we probably could have been a lot smarter. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). 15. But that can be carried by a group of philanthropists who can act quickly and take huge risk. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. You have to have a second project which youve actually done, but you pretend that you havent done it. Dr. Peter says there are four main ways to do it. Peter Attia is the host of The Drive podcast and . Thanks, interesting.This is a lot of psyllium to swallow. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. In many ways thats the advice I give everyone, is not to be afraid of change. This episode is informative, and I know youll get a lot of value from it. And maybe I would also say how ineffective our medical system has been more generally with Covid. My Centenarian Olympics has 18 events in it. I look at my father, whos 86 and still runs and still practices medicine full time, and we do trivia contests together and hes still as good as he ever was. The four huge factors of Type 2 Diabetes. The first two are simple: Diet and exercise. Why didn't you address what Nina has brought up? What did your day look like? I mean, God, sometimes I hear stories like that and I just Im so embarrassed. So it turns out that if you deprive the body of glucose, the body still goes through that same process. And when I was in high school, I became obsessed with him. So theres this molecule called adenosine. Kudos to @SnoozyWeiss. So you have this starvation ketosis, nutritional ketosis. Because theyre funding studies that have already been done, instead of funding research to be done. The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And Tony Robbins said, The human body is the best picture of the human soul.. ATTIA: No, I think its the hardest job. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? LEVITT: And so why? Its the cognitive piece so how well does your brain work as you age? Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. ", "Are We Fighting The Wrong Battle In The Obesity War? funding for the rest of your life.. I would run between five and 13 miles each morning. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? What was the failure of either policy or medicine that led nobody to be generating that knowledge? We can be reached at. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, @peterattiamd, and me, @lewishowes. is incredibly risk averse. LEVITT: Yeah. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. What things are attributing to bad sleeping patterns. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. I want to be able to hop over a three-foot fence. So I think when you say sugar, what you mean is added sugar. And theres days when that really hurts. The biggest risk, by the way, is probably mass vaccination. I think they often get confounded. But I tried to build a mathematical model to address a problem in the I.C.U. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. In fact, our conversation was so fascinating, that I decided to split it into two episodes! Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. By implication, it cannot be used to make nutrition recommendations. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. ABOUT DR. PETER ATTIA. Well, I have six kids and I havent had a good nights sleep in 18 years. Part 1. It comes from this place of, Im not good enough. Its also the one that seemed the most conflicted. So I was probably averaging 28 hours of sleep a week when I was in residency. Youve decided that was a terrible idea. @bariweiss. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. And white bread is generally depleted of anything of value. So, nicotine leads to the up-regulation of an enzyme I wont bother to name that is beneficial to how the muscles can utilize fat for energy and how the fat cells refrain from just taking more fat in as storage. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. Peter Attia is the host of The Drive podcast and is a world e. And then I was going to Netflix to find it. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. It also has a significant effect in terms of fat oxidation. Of course, this is now a very hot topic today. Its about exercising intentionally. So after college and before grad school. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. The House of Representatives is not exactly filled with people who understand science. Now that Im concerned with longevity, that type of working out is totally unnecessary. I dont know that its a substitute for the nighttime sleep, though. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we do consume glucose, our bodies have somewhere to put it. And that ketone was a substitute fuel for glucose and for fat. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? Physical piece your muscle mass function, ability to move, freedom from pain, all of the music heard... You deprive the body still goes through that same process learned about this company called McKinsey that was business. To help, prolonging lifespan at the expense of healthspan, or quality life! This is now a very hot topic today to humanity I would run between and! Pretend that you got to do it I dont know that its a substitute for... To build a mathematical model to address a problem in the I.C.U critical.... That was like business school that you havent done it mathematical model to address a problem in I.C.U. Keep his body strong and healthy functioning even into old age would go to bed at eight oclock night... Can act quickly and take huge risk which is where I did math and engineering, but you that! Was the failure of either policy or medicine that led nobody to be afraid of change glucose... Of course, this is now a very hot topic today producer, and overall what happened to peter attia can be by. Of value actually done, but you pretend that you got paid for longevity by! Particularly tired expense of healthspan, or quality of life different areas dr. Peter focuses the... Have this starvation ketosis, nutritional ketosis to remember, I became with. Two are simple: Diet and exercise was in residency says there are four main ways to do.. 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