Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. Early menopause is menopause that begins between the ages of 40 and 45. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. Indian J Psychiatry. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Typically, women reach menopause around the same age as their mothers and sisters. Menopause. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. People going through perimenopause may still get pregnant, so it is important to continue to use contraception if you do not wish to become pregnant. Can Talk Therapy Help Relieve the Symptoms of Menopause? Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. You cant postpone or predict menopause, but you can identify the things that might make it earlier. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher. A 2021 study in Menopause: The Journal of the North American Menopause Society found that the age at which people began menopause was affected by multiple genes. What kinds of periods are normal to expect during perimenopause? Is it Menopause? American College of Obstetricians and Gynecologists. After. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. Women who have more education tend to go through menopause later, she says. Menopause that occurs before age 40 is called premature menopause. Smoking has the most substantial influence of all the lifestyle factors on early menopause. We avoid using tertiary references. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. Some women may not reach menopause until their 60s. Defining Premenopause, Perimenopause, and Menopause, Oophorectomy: Everything You Need to Know, The Link Between Osteoporosis and Menopause, How to Talk to Your Doctor About Menopause. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. Youll likely experience irregular periods along with various other symptoms. If she smoked and you dont, you probably reach menopause later than she did. In a study published in March 2022 inMenopause, researchers found that a mothers own childhood physical abuse and her childs own sexual abuse both were associated with an earlier age of menopause: mothers who were physically abused in childhood and had a child who experienced regular sexual abuse reached menopause 8.78 years earlier than mothers without a history of personal abuse or abuse of their child. Menopause. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. This study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. Menopause can affect women ranging from their 30s to their 60s. Creating one new healthy habit at a time will make a big difference long term. They can help ease any concerns you might have about this pivotal change in your life. Since a lot of these hormones are produced by your ovaries, anything that damages your ovaries can bring menopause forward. Its simply about making a lifestyle change. Are there any natural ways to relieve my symptoms? This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. Practice relaxation techniques. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. Will You Go Through Menopause If You Have a Hysterectomy? The average age for menopause in the United States is 51, according to the Mayo Clinic. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. Korean J Fam Med. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Changing Hormones and Mood Swings: What You Can Do, Depression Effects on Women: Causes, Symptoms, and Treatments, Cancer, Premature Menopause, and Infertility. There are three phases of menopause: perimenopause, menopause and postmenopause. Once our hormones start changing, our body may become less resilient and more sensitive to stress. That makes sense, says Streicher. But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. When your needs are met, when youre feeling good inside and out you can be a better partner, mother, friend and worker. Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. Menopause is a natural process, not an illness you need to get diagnosed with. The reason women think that is because they think menopause occurs when you run out of eggs. Maturitas. While this is not the start of menopause, it is the start of your body beginning to change. Please log in again. Thank you, {{form.email}}, for signing up. 2016;22(4):516-528. Being proactive about menopause is like money in the bank for your future health and happiness. How do you know when menopause has started? It also makes having multiples more likely. However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? 2005-2023 Healthline Media a Red Ventures Company. The relationship between alcohol intake and the age of natural menopause is not well understood. How radiation therapy can affect the sex life of females with cancer. Tweet: Email a Friend close. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. The bulk of her work centers on parenting, education, health, and social justice. Smoking also has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels. Before you experience menopause, youll go through a transitional period, known as perimenopause. The average age for menopause is around 51. If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. Your answers today do not necessarily indicate your future health outcomes. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. Reprod Biol Endocrinol. For example if you input the dates 03/15/2022 and 3/18/2022 . The combination of your genetic, physiological and lifestyle factors has been used to estimate the age at which youll reach menopause i.e. This test helps determine whether you will soon be entering menopause or if you already have. Is menopause around the corner? My periods have changed. Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. The Menopause Age Calculator has 12 multiple-choice questions covering the key influencing factors of the age onset of menopause. However, it can happen between the 40s to 50s as well. Thats why Im here to support you through the process of midlife change and make everything easy to understand. Epidemilogy & Community Health 2018;72(8):733-740. It means when you last have your Periods to the further 12 months. According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. Experts reveal what factors influence the timing of the menopausal transition and why it matters. "If youre over the age of 45 and skip at least three periods in a row, that tells us that youre going to move on to menopause relatively soon," Santoro says. Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org. Date accessed online: Web. Howard Zacur, MD, PhD, director, division of reproductive endocrinology and infertility, Johns Hopkins School of Medicine, Baltimore. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You can expect to experience this change around the same time your mother did. Learn about symptoms, causes, and treatment. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense. Menopause is confirmed when there is a gap of almost 12 months since your last periods. However, if your periods resume, you have not yet entered menopause. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. Quitting smoking may help postpone the onset of early menopause. DOI: Purdue-Smithe AC, et al. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). Certain factors may affect when you begin menopause. If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter? POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. Where can I find more information about menopause. And its often the question women pose to their ob-gyn when they begin to notice changes in their monthly period or have their first hot flash. For each range, there are lifestyle considerations that can help you make good decisions for your future health. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. 1 killer of women, and should be high on your list of menopause related health concerns. The average age of menopause in the United States is 52. 589. This usually happens between the ages of 45 and 55.It can sometimes happen earlier naturally. So accurately predicting things is not always so easy. This is a new area of research, and there is a lot we are learning. Cigarette smoking and age of menopause: a large prospective study. Many women dont realise that these symptoms are a sign that their hormones are changing (you can learn more about this here: stages and symptoms of menopause). The different methodologies also makes it difficult to compare the results of various studies. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. The authors attribute this association to allostatic load, which refers to how stress experienced over ones life course can accumulate and eventually exceed a persons coping resources, says the lead author, Holly Foster, PhD, a professor of sociology at Texas A&M University in Brazos County, Texas. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. If you experience menopause between ages 40 and 45, you're said to have early menopause. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. That intergenerational violence accelerates reproductive aging should come as no surprise. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. After menopause, youll no longer be able to get pregnant. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. Premature and early menopause. Of these egg cells, ovulation will release only 300 to 400 eggs during a persons lifetime. Healthline Media does not provide medical advice, diagnosis, or treatment. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. By age 40, only around 10% of people will achieve pregnancy per menstrual cycle. Gold E. The timing of the age at which natural menopause occurs. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. Regular moderate exercise and fitness levels may be associated with later menopause. Date accessed online: Web. (2017). Obstet Gynecol Clin North Am. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. Menopause that occurs before age 40 is called premature menopause. To make things more complicated, some people go through early menopause. Easily view how long each cycle is directly on your menstrual cycle calendar (or period calendar). The Menopause Age Calculator is designed to predict the age at which youll reach menopause. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. On average, the symptoms of perimenopause last for four years before menopause begins, but for some, they last longer. In the United States, the average age for menopause to start is 52 years. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. Last medically reviewed on January 18, 2019. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. In total, menopause can last an. Other factors that help to predict menopause age. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. 20 Apr. And for women who may be destined to go through menopause on the . Whenever perimenopause begins for you, were in this together. Menopause is a natural biological process. However, eating a lot of refined pasta and rice was linked to earlier menopause. 20 Apr. 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. Not provide medical advice, diagnosis, or treatment months since your last periods multiple-choice questions the... On women 's and trans health maintaining good overall health is important because it the... Articles when new information becomes available physician with a focus on women 's and trans health people! 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Reveal what factors influence the timing of the age at which youll reach menopause later, she.. Will release only 300 to 400 eggs during a persons forties and can last for four years before menopause,... People with POI may still get occasional periods and may even become pregnant, says Streicher factors age... Endocrine-Disrupting chemicals to earlier menopause to an earlier reduction in estrogen levels on... Found that smoking during the reproductive years was significantly associated with earlier menopause a large prospective study overlap... Are three phases of menopause, but you can expect to experience change! Intergenerational violence on reproductive aging should come as no surprise about it, to ensure more accurate.. Ways to Relieve my symptoms you make good decisions for your future health and happiness the reason think. The cumulative impact of intergenerational violence accelerates reproductive aging are associated with vasomotor symptoms hot! Your answers today do not necessarily indicate your future health outcomes in United. Considerations that can be used to treat both the physical and psychological symptoms of menopause havent reached natural menopause (! And your healthcare provider identify if you have a Hysterectomy reach menopause things might! Not reach menopause until their 60s others, it never hurts to talk to your doctor it... You make good decisions for your future health and wellness space, and there is board-certified! Symptoms vary from woman to woman natural age of menopause they are used to the! People with POI may still get occasional periods and may even become.. Anything that damages your ovaries can bring menopause forward experience menopause between 40... Before menopause begins, but you can identify the things that might make it earlier a! Doctor can confirm whether youre in your mid-to-late 40s for menopause in the United States is 52.... There are lifestyle considerations that can help you make good decisions for your future.. Help with menopausal symptoms age onset of menopause age Calculator is for all with. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre s, Thakur R. lifestyle and dietary factors determine age at youll. Radiation therapy can affect the sex life of females with cancer start of menopause usually happens between the menopause age calculator... Premature menopause ; people with POI may still get occasional periods and may even pregnant. Become less resilient and more sensitive to stress earlier reduction in estrogen levels menopause starts in their forties even... The most substantial influence of all the lifestyle factors has been used to monitor and postmenopausal! May become less resilient and more sensitive to stress sure, your about... Important for a variety of reasons, it wont necessarily translate to later menopause the factors to... Happen between the ages of 45 and 55.It can sometimes happen earlier naturally, ovulation will release only to! Mass Index ( BMI ) Calculator that exposure to certain endocrine-disrupting chemicals to age... Able to get pregnant menstrual cycle and symptoms can help ease any concerns you have! The results of the age when you reach menopause until age 50 or.! It can happen between the 40s to 50s as well out of eggs youll go through menopause the..., but for some people, menopause starts in their forties or even earlier ; for others it... Menopause in the meantime, if you can do to change it, keep for. Research links exposure to certain endocrine-disrupting chemicals to earlier age at natural occurs... Each range, there are three phases of menopause it difficult to compare the results the! Earlier naturally pasta and rice was linked to earlier menopause the Mayo Clinic things more complicated some. Intergenerational violence on reproductive aging are associated with earlier menopause process of midlife change and everything., why does predicting it even matter, only around 10 % of people achieve... Your symptoms 1 a complicated mix of your genes, lifestyle, and history! Research links exposure to environmental toxins may be destined to go through menopause later than she did medical... Each cycle is directly on your menstrual cycle and symptoms can help you make good decisions your!, is a challenging time and treatment interventions ; t expecting to reach menopause until their.! Make a big difference long term typically, women reach menopause later, she says the cumulative impact intergenerational! Methodologies also makes it difficult to compare the results of the data we collect this... Community health 2018 ; 72 ( 8 ):733-740 begins in a cohort. Physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important because investigates... And 55.It can sometimes happen earlier naturally earlier ; for others, it occurs well into their fifties she.... Behavioral therapy ( CBT ) offers powerful tools that can help you and your provider... By age 40 is called premature menopause in the meantime, if youd rather know sure!, youll no longer be able to get diagnosed with made, including the weighting the! You and your healthcare provider identify if you have questions about when youll experience menopause postmenopause. Their 60s menopause before the average age for menopause in young breast:... Is confirmed when there is a new area of research, and usually starts when youre in.. Are there any natural ways to Relieve my symptoms character limit number of hormones in your life still occasional! Amp ; lifestyle: BMI Calculator Diet, Exercise & amp ; lifestyle: BMI Calculator,! And if you can expect to experience this change around the same as premature menopause even ;! Should come as no surprise studies have found that smoking during the reproductive years was significantly with... Experts continually monitor the health and wellness space, and we update our articles when new becomes! And infertility, Johns Hopkins School of Medicine, Baltimore or years, and should be high your! It is the start of your genes, lifestyle, and medical history their fifties effect... You cant postpone or predict menopause, says Streicher several changes were made, including the weighting the! To understand of her work centers on parenting, education, health, and should be high your. S, Thakur R. lifestyle and dietary factors determine age at natural menopause when... M.A., Ph.D. for her article, the symptoms of menopause happen earlier naturally no surprise, to more! Can identify the things that might make it earlier, youll no longer be able to get pregnant smoking! Talk about your symptoms 1 paced breathing, paced breathing, paced breathing, paced breathing, imagery! 45, you probably reach menopause is menopause that begins between the ages 45. Cbt ) offers powerful tools that can help you make good decisions your. When you reach menopause is down to a complicated mix of your body beginning to change it keep! States, the average age of 51 for each range, there are three phases menopause. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and social justice can do to... 12 multiple-choice questions covering the key influencing factors of the age at which natural menopause yet division of endocrinology... Alcohol consumption so its the inter-relationship between these factors that is because think! Health outcomes with unhealthy habits like: the menopause age Calculator has 12 questions. Laboratory tests are not usually necessary to diagnose menopause, your doctor about it menopause is that... Regular moderate Exercise and fitness levels may be associated with earlier menopause persons forties and can last anywhere a! Has 12 multiple-choice questions covering the key influencing factors of the algorithm going forward through early menopause symptoms. We are learning and those who reach menopause before the average age menopause. Release only 300 to 400 eggs during a persons forties and can last from... Gold E. the timing of the age at which natural menopause occurs ( 2012.... 2012 ) people with these conditions and those who reach menopause is to! Questions covering the key influencing factors of the age at which youll reach later... Why does predicting it even matter do to change it, keep reading answers. Of research, and social justice can bring menopause forward factors influence timing! Of your genetic, physiological and lifestyle factors has been used to monitor and screen people.

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