What was Larry Allens 40-yard dash? Juraszek said we had brought LaRoi Glover in (2002), said Switzer. Biography . Snatch: 270 pounds in 1968. In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. Actually, Stan used a modified version of The Lilliebridge Method to get ready for his powerlifting meets. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. In college at Maryland, he put up a 460 lb. (For context, only seven men in history have officially bench pressed 700 lbs. Larry Allen also claims an unwitnessed 905 lb squat?!? Up Arrow Down Audio Back 5s Back 10s . The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. 23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. You are just naturally stronger at the top of the lift. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). I watch wrestling and am used to seeing RAW because of it, and I just type it like that. Allen sprained his left ankle during the game, but he returned to play. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. He said three words, Just say no, and walked off the dais. . less than Larry Allen, the all-time strongest NFL player. No one who went on to play in the NFL has done more than 45 before or since. overhead triceps extensions, all for three or more reps. The second-round draft pick had a nearly unrivaled combination of size, speed, and strength, which he signed with the Cowboys in 1994. at Atlanta on November 11. Push Press : 440 pounds. Even in his 50s, Stan continues to alternate between 8-12 week . He allowed just one sack. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). posted a 30 inch vertical leap. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. Professional lifter Eric Spoto set the raw bench press world record in late May. By the time he left Sonoma State, Allen was manhandling 500. He ran down Conner and caught him from behind, saving a touchdown in a mind-boggling, miraculous show of speed and endurance for a to be charitable 340-pound lineman. This was one of the most amazing feats of strength I had ever seen at that time. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). I dont care what you say about muscle endurance, etc. Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. BarBend is not a medical resource and does not endorse the recreational use of performance-enhancing drugs. Larry Christopher Allen Sr. At 6 ft 3 in height and weighing 325 pounds Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb (320 kg)and a squat of 905 lb (411 kg). As a junior, Allen transferred to Edison High School in Stockton. Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. Hinge at your hips and sit back into a squat . Allen was at a standing start, well behind the play. Ouch, I don't know if I want 700 pounds bouncing off my chest. He does 530 in 1.09 seconds. Allen started his third season at right guard at Pittsburgh and helped Dallas gain 380 total yards, including 295 passing yards, while not allowing a sack. 11 Allen had a challenging season due to injuries. The team finished fifth in the league in total offense while Emmitt Smith gained a franchise record 1,773 rushing yards, his fourth NFL rushing title in five years. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. Exercise #3: 45 degree leg press, 3 sets of 10 reps. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. It wasn't the exercise . In 2001, Allen was named All-Pro by the Associated Press for the seventh consecutive season. In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. And had pulled into the parking lot only moments earlier. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. His successful press of 722 pounds at the state powerlifting meet in Sacramento topped the 715 mark set in 2005. How Long Will I Live? Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Allen was also part of an offensive line that did not allow a sack in 33 pass plays during the game. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. To Allen, it was a simple evolutionary process. Larry Allen 700 pounds bench press and 900 squat.. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Why Are So Many Giant Strongmen From Tiny Iceland? I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. He was inactive at Philadelphia on September 22, due to his ankle injury. Forums. I looked at the kid as he was going through the air and he had this big smile on his face. Growing up in poor neighborhoods of . Undersized at 160 lbs., Terry Long played only a half-season of high school football. In the 1979 Worlds Strongest Man, he finished fifth (just behind Jon Kolb). (2023 Update). Then theres the whole question of pound-for-pound strong or just strong. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). isnt he a safety?? Football. Draven is a lot of, Copper pipes with welded joints will sell for less than a complete pipe that has been cleaned. hmm 700lbs is close to the raw record isnt it? I'll talk more about this in part 2 of this article. On one play our right guard blows a knee. Who ran the 40-yard dash in 4.85 seconds and posted a vertical leap of 30 inches. He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. He starts with an assisted 635 lb., then an even more assisted 675 lb. But there were no postseason All-Star game invitations forthcoming. Other lifts included a 425-lb. Over the . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Larry Christopher Allen Position: G-T 6-3 , 335lb (190cm, 151kg) Born: November 27 in Los Angeles, CA (Age: 51-093d) More bio, uniform, draft, salary info Hall of Fame 11x Pro Bowl 6x All-Pro 1x SB Champ HOF All-1990s Team HOF All-2000s Team 73 73 73 71 SUMMARY Career G 203 AV 134 GS 197 Larry Allen Overview Game Logs Career Postseason 1994 1995 And when his son, Larry Jr. who played at Harvard and was a first-team All-Ivy selection twice for the Crimson as an offensive guard signed with the Cowboys in 2019 as an undrafted free agent, Dad was effusivefor him. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. Step under the bar and place it just above your shoulder . Time: 4.22 seconds. In that Monday night contest, the 325-lb. So, we cant give him the 675 or 705, but what could he have done under the best of conditions if he trained exclusively for powerlifting? The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. He is just gifted and blessed.. Three pound-for-pound crazy-strong running backs: Hall of Fame Chicago Bear WALTER PAYTON, who reportedly deadlifted 625, triple his 208 bodyweight; JERICK MCKINNON, who currently plays for the Kansas City Chiefs and benched 225 for 32 reps at the 2014 NFL Combine while weighing only 209; and current Cleveland Brown NICK CHUBB, who, at around 230, squatted 675 (without even a belt) on video in May 2022. for 3-5 reps. To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? I must say that his three lifts would have been refused in a powerlifting competition. He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. #Throwback Did You Know? He knocked out a lot of guys that way, Scalercio said. One might also wonder how much Larry Allen is worth. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Then came the bench of 700 and a squat of 900. But it isnt. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. Its hard to even call it a pump on TRT.. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. On January 28, 1996, Allen earned his first start in a Super Bowl as well as his only Super Bowl ring when the Cowboys defeated the Pittsburgh Steelers 27-17 in Super Bowl XXX. He helped the Cowboys offense record 28 points and 301 yards of total offense. Still, he called his final set a reasonable place to be. and a hard-fought 700 lb. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. Defensive back Deion Sanders was clocked at 4.2 in 1989 . He was selected as an offensive captain by his teammates, entering the regular season. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training Your email address will not be published. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. He was also all-around strong. [6] He attended a different school in each of his four years of high school. When people ask me for bench advice, I cringe . Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. He won the Pro Bowl bench press (33 times at 225 pounds). The reason for my view is that the majority of the best bench pressers in the NFL combine are either practice squad guys or journeyman players. The flip side is that Wheels is now on testosterone replacement therapy (TRT) because he says his body can no longer produce the hormone naturally. It was Sonoma State against Hayward State. How much could Larry Allen bench press? Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . He also spent part of training camp working at left tackle and returned to his right guard position for the first 13 games of the season. He missed the next four games with a sprained knee. Then Dallas drafted him in 1994. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. 61, 330, defensive tackle, 2016-current, A defensive tackle with the Cincinnati Bengals and, currently, the Las Vegas Raiders, Andrew Billings set the Texas high school powerlifting record, breaking a standard made by strength legend Mark Henry 22 years prior. But when it comes to the barbell back squat, he has gone one step further. His father was absent and Allen attended four high schools in four years. Human beings just dont do these kinds of things. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. In 1995, Allen, while earning his first of seven consecutive trips to the Pro Bowl, was one of a club-record four Dallas offensive linemen named to the Pro Bowl, Ray Donaldson, Nate Newton, and Mark Tuinei being the others, after just one year of experience as a starting guard. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Gironda brought Larry Scott up from a 157-pound guy with average genetics to a 207-pound winner of the Mr. Olympia contest. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. It's not too hard to believe if you see the size of the guy either.. plus these guys do train hard and have unbelievable genetics so I wouldn't put it past him.. 09-13-2004, 10:47 PM #9 Heisman Banned Join Date: Dec 2003 Posts: 9,986 Rep Power: 0 I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. http://en.wikipedia.org/wiki/Larry_Allen "At 6ft-3in and 340 lb, Allen may be physically the strongest man to have ever played in the NFL. Jesus, nobody cares if he bounced it, didn't pause, had teammates touch it, and whatever else. You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. He was also voted as an alternate to the Pro Bowl. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). Mr. Allen started at left guard in Seattle on December 14. Bringing your feet closer together gives your quads an extra workout. and squat 550 lbs. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and squat 800. I don't know why, really. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds Get in Touch. [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. NFL Combine Scores. This was a couple years ago when I heard it. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). He then left the game in the first quarter. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. Allens stated game-day goal was to make his opponents quit. Don't expect to be dazzled by Larry Allen's Pro Football Hall of Fame acceptance speech. During his 14-year career, Larry Allen, who was 6-foot-3 and 325 pounds, was regarded as the NFLs best player. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Bjrnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps 3-more reps than the challenge Bjornsson initially laid out. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. As a freshman at Centennial High School in Compton, Allen lettered in football. The Cleveland Browns D-line coach went even further, saying: Hes the strongest guy Ive ever seen.. Its like measuring sprinting speed with an 800 meter run. How do I check my application status for University of Houston. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. In two years with the Cossacks, Allen gave up just one sack and was a two-time All-American. During the season, he tied Burton Lawless in 1975 and Kevin Gogan in 1987, for the most starts on the offensive line as a rookie in club history at the time, Flozell Adams broke the record in 1998. 8-12 week and content, ad and content, ad and content, ad and content ad. 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